Small steps can help you be healthy. 5-2-1-0 helps you remember to eat healthy, limit screen time, get physical activity and exercise, and avoid sugary drinks. This Mayo Clinic video is intended for children but applies to anyone.
Share the healthy habits of “5 2 1 0” everyday:
5 – fruits and veggies
2 – hours or less of recreational screen time*
1 – hour or more of physical activity
0 – sugary drinks, more water and low-fat milk
* Keep TV/computer out of bedroom. No screen time under the age of 2