How to Pick the Right Bedtime - select a wake up time, count back 7 hours and add 10 minutes to fall asleep

Given the importance of a good night's sleep, how do you pick the best possible bedtime? WSJ's Heidi Mitchell and Stanford University's Dr. Rafael Pelayo discuss with Tanya Rivero.


What Makes A Great Bedtime? | Craig Canapari, MD
Shift workers and people who get jet lag may gain weight because they dusturb their "inside garden" (gut microbes)

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