Vigorous Intermittent Lifestyle Physical Activity (VILPA)
Here is my suggestion for you: Exercise for a minute every 20 minutes every day.
Turn on your watch timer to ring every 20 minutes, When the timer goes off, do squats for 1 minute and keep repeating during the day. The first thing you’ll notice is that you may be surprised how much time you spent in inactivity.
The second thing you will notice is how much better you will feel 😊