Let's Make Our Day Harder - By Walking, Taking the Stairs, Parking Further Away, etc. (video)

From DocMikeEvans:

A review of some of the science around how our typical days have shifted with technology and culture and the impact on our health. It is also a call to action about how to "Tweak your Week" and make small changes to improve your health.

Don't forget to check the rest of the videos from DocMikeEvans' YouTube channel.