Fact or Fiction? Debunking Exercise & Nutrition Myths for Preventing Heart Disease

Mayo Clinic cardiologist discusses controversial nutrition and exercise topics on lowering risk and prevention of heart disease:

Proven heart risk reduction strategies include:

- Physical activity
- Nutrition
- Exercise training
- Weight loss
- Preventive medications
- Smoking cessation
- behavioral and lifestyle changes
- Stress management training
- assessments and treatments for co-existing conditions (joint and muscle pain, diabetes, depression, etc.), if indicated

No comments:

Post a Comment