Posts

A man spent a year eating fish at breakfast, lunch and dinner to improve his health, it didn't work (PBS documentary)

21 Reason To Go Vegan in 2021

Being hungry may lead to poor decisions, focused on on short-term rewards

Fasting mimicking diet (ProLon) by Valter Longo, PhD

Plan-based Diet and Uprooting the Leading Causes of Death - by Michael Greger, M.D. (video)

High-fructose sweeteners are a principal driver of type 2 diabetes

Why eating insects makes sense: same protein, less fat than beef, better for the planet (Economist video)

Protein Bars: What's In It?

Sugar is hiding in plain sight - TED-Ed video by UCSF endocrinologist

Small Steps to a Healthy You: 5-2-1-0

Can hot peppers fight cancer? CBS video

As good as pills: Mediterranean diet prohibits nothing that was recognized as food by your great-grandmother

The Diet Factor in Attention-Deficit/Hyperactivity Disorder - State-of-the-Art Review Article in Pediatrics

How to avoid hidden sodium - a Johns Hopkins dietitian walks through the aisles of a grocery store with you (video)

Chocolate consumption is inversely associated with coronary heart disease

New U.S. Diet Guidelines: No more than 1.5 gm of sodium/day, get off your "SoFAS" - Solid Fats and Added Sugars