Based on antioxidant content (polyphenols), here is how nuts stack up, from highest to lowest:
- walnuts
- Brazil nuts
- pistachios
- pecans
- almonds
- peanuts
- macadamia nuts
References:
Walnut labeled "Supernut" because of high antioxidant conent
Based on antioxidant content (polyphenols), here is how nuts stack up, from highest to lowest:
- walnuts
- Brazil nuts
- pistachios
- pecans
- almonds
- peanuts
- macadamia nuts
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very good informative programme
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