Posts

Exercise does not have to be prolonged to be beneficial. It just has to be frequent. Several times per day

Have you tried some chair yoga today?

Ironstrength, the Doctor's Total-Body Exercise Routine - New York Times video

How to learn to swim as an adult and overcome "Liquid Fear"

Exercise may keep you young - how exactly? (DW video)

Let's Make Our Day Harder - By Walking, Taking the Stairs, Parking Further Away, etc. (video)

Small Steps to a Healthy You: 5-2-1-0

Using “microlives” to communicate how your habits may kill you

Yoga for Gardeners

Every single hour of television watched after the age of 25 reduces the viewer’s life expectancy by 22 minutes

7 healthy traits linked to lower death risk but only 2% of people have all 7 - are you one of them?

Mick Jagger (68) on staying fit: "Don’t look at the clouds of tomorrow through the sunshine of today"

10 Ways to Increase Your Physical Activity

Exercise pioneer Jack LaLanne died at 96 and was doing great until the very end (video)

30 minutes is not enough - middle-aged need full hour of exercise to avoid gaining weight as they age

In-flight exercises help during plane travel

Physicians as a group are leaner, fitter and live longer than average Americans

How much exercise is enough? Cleveland Clinic video

Tai Chi and Cardiac Rehabilitation - Mayo Clinic Video

Good and Bad Health Habits in the U.S.: Drinkers Outnumber Exercisers